Friday, 14 August 2015

"Why Can't I Be Happy?" - The Dark Side of the Positive Thinking Movement


Be happy! Cheer up! You’ve got to strive towards happiness! As you trawl through shelves of self-help
Barbara Ehrenreich promoting her book Smile or Die
paperbacks, the message is the same: you’ve got to become happy. Happiness will make you live longer, improve your health and prospects, magically make everything better and perhaps even land you your dream job.

The pursuit of happiness has long been defined as a basic part of being human – it’s even a constitutional right. When you break it down, whether we’re trying to climb the career ladder, find a partner or fill our day with fun, we’re all striving towards the same goal – happiness. But is there a wrong way, or a wrong time, to strive for happiness? Could there be a dark side to this modern obsession with being happy?

Psychologists are starting to question whether actively chasing happiness might actually be causing us to become unhappier. Think about it; while there may be times that you wouldn’t expect to bring joy (such as the death of a loved one or when you lose your job), when things are going well but you just don’t feel right, you might find yourself asking “Why can’t I be happy?”