Mindfulness, an ancient idea rooted in Buddhism but based on a very simple concept - stop, perceive, feel.
These days, our brains take in so much more than our ancestors' ever did- all the information and adverts
Finding inner peace at work can be tricky...
Thanks to this, more and more people are discovering mindfulness and meditation. The results are apparently amazing in every circle - less stress, a clearer head, better emotional control, reduced anxiety and depression.
But how does mindfulness fit into a world that's so fast and demanding? If you looked up mindfulness and thought "Well, I don't have time for that!" then read on. You don't have to dress in robes and spend two hours on a mountain, chanting; there are a few simple ways that you can incorporate mindfulness into your every life, without compromising your time.
Save your future self from melt-down (and all those stress-related diseases) by taking time out from your thoughts and focusing on the here and now.